new /used 90 gal tall tank, 30 gal sump mixed fish and Live Rock (some more reef inverts later)
1. How do I run this sump system quietly without flooding my house? LOL
The water running down the overflow thingy is loud. Then when it drops into the sump tank its loud.
I tried filling up sump tank to the tip of the down pipe then that was nice and quiet? Then I closed the valve to the sump a bit until the overflow column filled up. Then everything was nice and quiet but still flowing. I went out for a smoke, feeling good, when 2 min later I heard splashing in the house and water was flowing over top of aquarium over the stand and onto the floor!!!

LOL Need to find some instructions or something.
2. Whats best salt, Instant Ocean, Red Sea or other?
These two seem to always be available at LFS so I might stick with one of them so its available for water changes. Can I stich some kind of spone thing into the overflow column thing to quite the water down?
3. Whats best subtrate?
Can I get med size grain substrate and add/mix in one bag of live sand to seed it?
Or dont seed it with anything? Can I mix med and fine sands. I dont think I want the real fine powdery stuff, may get too cludy too easily. Too large a grain and it might trap too much ditritous stuff.
4. T5's or PC's?
If I get 4 HO T5's can I get 2 blue actinic and 2 white ones?
Are they as good as PC's?